Foot Reflexology
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Five Major Effects
1) Promote Blood Circulation
In general, there is a close relationship between body temperature and blood circulation. Low body temperature corresponds to lower blood circulation, while higher body temperature results in increased blood circulation. Foot massage can improve blood circulation in the feet, increase skin temperature, and thereby promote blood circulation in the feet and the entire body; it also enhances heart function and reduces cardiac load. Tests have shown that when a healthy person massages their feet for 30 minutes, the flow of blood throughout the body increases by 10-13 times for females and 13-18 times for males. Therefore, hot water foot massage can smooth and improve blood circulation.
2) Promote Metabolism
Foot massage promotes blood circulation in both the feet and the whole body. Due to the increase in blood circulation, it regulates the secretion of various hormones by various endocrine glands, such as thyroid hormones secreted by the thyroid gland, adrenal hormones secreted by the adrenal glands, etc. These hormones can promote metabolism.
3) Relieve Fatigue
When the body experiences physical fatigue, poor blood circulation in the feet will first appear, leading to the deposition of metabolic by-products such as calcium salts and lactate crystals. When a particular organ in the body malfunctions or becomes diseased, the influence of pathological reflexes further exacerbates poor blood circulation in the feet, leading to increased deposition of these substances.
After intense physical activity, athletes typically have around 30 milligrams of lactate per kilogram of blood. Following a 30-minute foot massage, a blood test shows a reduction of approximately 5 milligrams. After a period of foot bathing, the lactate level in the blood decreases by around 20 milligrams, returning to the level of lactate in the blood when fatigue is almost imperceptible. Thus, it can be seen that hot water foot therapy is the simplest and most effective way to alleviate physical fatigue.
4) Improve Sleeping
The feet have abundant nerve endings and capillaries. The gentle and beneficial stimulation of the nerves and capillaries in the feet provides a warm stimulus that reflects back to the cerebral cortex, exerting an inhibitory effect on it. This process allows the excited sympathetic nerves to smoothly transition to the parasympathetic nerves. Once the parasympathetic nerves are excited, the person enters a state of quiet rest, thereby improving sleep and eliminating insomnia.
5) Health And Beauty, Brain Care And Protection
Through foot massage, the meridians and qi and blood can be regulated. At the same time, foot blood vessels dilate, increasing blood volume, which speeds up blood flow to the head, thereby timely and adequately supplying the brain with the necessary oxygen and nutrients.
1) Promote Blood Circulation
In general, there is a close relationship between body temperature and blood circulation. Low body temperature corresponds to lower blood circulation, while higher body temperature results in increased blood circulation. Foot massage can improve blood circulation in the feet, increase skin temperature, and thereby promote blood circulation in the feet and the entire body; it also enhances heart function and reduces cardiac load. Tests have shown that when a healthy person massages their feet for 30 minutes, the flow of blood throughout the body increases by 10-13 times for females and 13-18 times for males. Therefore, hot water foot massage can smooth and improve blood circulation.
2) Promote Metabolism
Foot massage promotes blood circulation in both the feet and the whole body. Due to the increase in blood circulation, it regulates the secretion of various hormones by various endocrine glands, such as thyroid hormones secreted by the thyroid gland, adrenal hormones secreted by the adrenal glands, etc. These hormones can promote metabolism.
3) Relieve Fatigue
When the body experiences physical fatigue, poor blood circulation in the feet will first appear, leading to the deposition of metabolic by-products such as calcium salts and lactate crystals. When a particular organ in the body malfunctions or becomes diseased, the influence of pathological reflexes further exacerbates poor blood circulation in the feet, leading to increased deposition of these substances.
After intense physical activity, athletes typically have around 30 milligrams of lactate per kilogram of blood. Following a 30-minute foot massage, a blood test shows a reduction of approximately 5 milligrams. After a period of foot bathing, the lactate level in the blood decreases by around 20 milligrams, returning to the level of lactate in the blood when fatigue is almost imperceptible. Thus, it can be seen that hot water foot therapy is the simplest and most effective way to alleviate physical fatigue.
4) Improve Sleeping
The feet have abundant nerve endings and capillaries. The gentle and beneficial stimulation of the nerves and capillaries in the feet provides a warm stimulus that reflects back to the cerebral cortex, exerting an inhibitory effect on it. This process allows the excited sympathetic nerves to smoothly transition to the parasympathetic nerves. Once the parasympathetic nerves are excited, the person enters a state of quiet rest, thereby improving sleep and eliminating insomnia.
5) Health And Beauty, Brain Care And Protection
Through foot massage, the meridians and qi and blood can be regulated. At the same time, foot blood vessels dilate, increasing blood volume, which speeds up blood flow to the head, thereby timely and adequately supplying the brain with the necessary oxygen and nutrients.
| Duration | Price |
|---|---|
| 60 MINS | RM 78.00 |
| 90 MINS | RM 115.00 |
| 120 MINS | RM 148.00 |
*Please note that prices do not include the 8% SST.
+6011-5356 6988